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The importance of mental health support for veterans
Bristol
23rd April 2026
Ashton Gate Stadium
Manchester
9th July 2026
Manchester Central
Cheltenham
10th September 2026
Cheltenham Racecourse
London
27th October 2026
QEII Centre
Mental health is an important issue in the armed forces community with a high prevalence of PTSD, depression and anxiety among veterans. These challenges don’t have to be faced alone, with support in this area a vital part of care for veterans. While it’s crucial to engage with veterans’ mental health services early, breaking the stigma can feel like an unsurmountable barrier to getting the right help. Veterans and their families need to know that there are professionals available to listen and offer advice on matters including depression, loneliness and anxiety.
Common mental health issues faced by veterans
The mental health problems being experienced by those who’ve left the armed forces can be very varied, depending on their circumstances, but there are a number of issues that are particularly common in those who have completed their military service.
Post-Traumatic Stress Disorder (PTSD)
PTSD is what used to be known as shell shock in veterans and is a form of the natural human trauma response, but doesn’t go away over time. It doesn’t matter how long ago the trauma occurred, PTSD can have implications in a veteran’s everyday life, whether it’s to do with personal relationships, keeping a job or looking after your own wellbeing.
Depression and anxiety disorders
Depression, suicidal thoughts and anxiety can all be debilitating and they can manifest themselves in unexpected ways. While some service leavers will experience panic attacks or a low mood, irritability or dizziness are also signs of these types of disorder and shouldn’t be ignored.
Substance misuse as a coping mechanism
Turning to alcohol to block out painful memories or mask mental health issues like PTSD or anxiety has been seen in many veterans, but it only makes the situation worse. It can lead to the deterioration of veterans’ physical health, joblessness and homelessness, while not dealing with the root cause of the problem.
Recognising the signs: when to seek help
Being vigilant to the warning signs in yourself or a loved one is key to them accessing mental health services. It’s not just support for veterans that’s available but also serving personnel and reservists too. Here are some of the things to look out for:
Early intervention can lead to better outcomes, but military mental health services are available whenever a veteran is ready to access them. Taking the first step is often the hardest, so gentle reassurance that health and wellbeing services will be compassionate is key.
Available mental health support for veterans
There are a number of organisations, helplines and NHS services that specialise in veterans’ mental health support, including:
How to support a veteran struggling with their mental health
Family members or friends who want to help a veteran to obtain better mental health support should start by having open conversations about the issues at hand. This doesn’t have to be done in a formal setting or all in one go, but slowly introduce the subject and avoid making the individual feel defensive.
Patient, consistent support is the most effective way to encourage them to seek the professional help they require from the appropriate services for veterans. Mental health care is out there for UK armed forces leavers, but the road to accessing it can feel difficult and lonely when travelled alone.
Image credits
UK MOD © Crown copyright 2020
© Crown Copyright 2006
